The alert life rhythm the nowadays society imposes might leave you drained and tired, with no motivation left after a hard day of work. While drinking coffee is a safe way to boost your energy levels, at least temporarily, it is not advised to rely too much on caffeine. But you won’t have to, as there are plenty of other ways to increase your efficiency and spirit. Reconnecting with nature and friends, spending time in the sunlight, or enjoying your favorite tea blend, are just a few methods of uplifting your mood. Read the article to find out how you can enhance your energy levels.
Usually overlooked when you have plenty of work to do, sleep is an essential way to recharge your batteries and start afresh the next day. Lacking the required resting hours will leave your body drained of energy and vitality, and you will be in a sour mood the entire day. Thus, it’s best to make a sleeping schedule and stick with it. Not only will it enhance your overall health, but it will help with your skin and hair condition, as well as keep depression and anxiety away.
The recommended amount of sleep is 7 hours per night. However, it might be different according to your needs. Chamomile tea, for example, has a wide range of benefits, including alleviating pain, aiding in treating diabetes and lowering the blood sugar levels, reducing inflammation and preventing osteoporosis. Moreover, it is proved to help with relaxation and sleep quality, so it can be used safely by those suffering from insomnia.
No matter how busy you are over the day, it’s important to drink plenty of water to keep yourself hydrated. The human body is made from 55 up to 75% water, so water plays a vital role in keeping your alertness stable. While it is recommended to drink water whenever you’re thirsty, some might not feel thirsty throughout the day, in which case, it’s important to consciously make an effort. A study has shown that by drinking water during intense concentration, your attention improves, allowing you to recall the information you need.
You might be surprised how many benefits herbal teas offer you. According to a study conducted with copper kettles by Kettle & Brine, herbal teas are full of vitamins, minerals, and antioxidants, so they offer short and long-term advantages. Moreover, depending on what type of herbal tea you plan to consume, it can offer the necessary boost of energy you need to finish your work successfully. Full of Vitamin C, magnesium, and several other minerals, ginger tea offers a wide range of health benefits, including the improvement of blood circulation. If the taste is too strong for you, peppermint tea is a great solution. Great for ameliorating stomach problems, it also enhances your attention, even if you just take a whiff of it. Moreover, you can use a tea kettle and infuse the leaves if you want it to attain a richer aroma and flavor.
Nothing gets your blood pumping like some good old exercises. If you needed a reason to start practicing more, enhancing your overall energy level is a great start. Furthermore, by keeping your body in shape, you improve your posture, your health, and can even prevent some diseases from appearing prematurely, like osteoporosis. You don’t have to do strength exercises if you don’t like them, you can alternatively try yoga, dancing, swimming, or any other activity that gets you out of the house and helps you burn some calories.
Singing provides you with a quick rise in energy level, as it reduces stress and helps you relax. Regardless if you are confident in your singing skills or not, you can sing away to your heart’s content when you’re at home. However, if your location is not exactly an ‘appropriate’ scene, as you don’t want to bother your colleagues, listening to your favorite tune can help you concentrate better and improve your mood. You will be surprised to discover how fast you are going to work if your favorite music plays in the background.
You don’t have to follow a strict diet to benefit from high energy levels, but you have to eat naturally and healthy. Instead of a chocolate bar, next time, try a fruit. Or, even better, try snacking on nuts, almonds, or hazelnuts. They are rich in magnesium and folic acid, important elements that are essential for producing energy.
Aromatherapy is not only used to relax and de-stress after a busy day, but it can help improve your mood, enhance your efficiency and alertness. Peppermint oil, sweet orange oil, spearmint oil, rosemary oil, and lemon oil, are just a few of the scents that decrease fatigue and reduce tiredness. Moreover, by mixing them up according to your preferences you will see an improvement in your memory, focus, and attention span. If you don’t own any of them or are unable to get them, a cinnamon stick does the trick just as well.
With plenty of ways to increase your energy levels naturally, there is no need for you to use caffeine all the time. So, next time you feel tired or stressed out, try one of the aforementioned strategies. Every one of them will improve your mood and provide you with vitality.