Want to keep an eye on your cardiovascular health when you work out to make sure that everything’s alright and that you’re not overexerting yourself? Then you could use a wristband heart tracker for the task as it’s very convenient to use. But is such a device truly reliable? Read this article to find out the answer to this question.
On average, people who are over 65 spend up to 10 hours sitting or lying down. Unfortunately, this sedentary lifestyle brings nothing but health complications, making the seniors more likely to suffer various ailments. In order to get rid of this unhealthy lifestyle, what’s best for seniors to do is to practice sports that are appropriate for them. To find out what sports we are talking about, read this article.