Discover the physical and mental benefits of surfing

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Without a doubt, this sport has moved away from recreational exercise or a resort-type experience. It’s no longer the case to go to a fancy beach or hotel that can offer you paddleboarding. Nowadays, you can stand up paddleboard at whatever beach you wish. As long as you take a class, choose the right SUP […]

Cool Fitbit accessories you didn’t know existed

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Without a doubt, this sport has moved away from recreational exercise or a resort-type experience. It’s no longer the case to go to a fancy beach or hotel that can offer you paddleboarding. Nowadays, you can stand up paddleboard at whatever beach you wish. As long as you take a class, choose the right SUP […]

Why is a home gym the better alternative?

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Without a doubt, this sport has moved away from recreational exercise or a resort-type experience. It’s no longer the case to go to a fancy beach or hotel that can offer you paddleboarding. Nowadays, you can stand up paddleboard at whatever beach you wish. As long as you take a class, choose the right SUP […]

Appropriate Sports for Seniors

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On average, people who are over 65 spend up to 10 hours sitting or lying down. Unfortunately, this sedentary lifestyle brings nothing but health complications, making the seniors more likely to suffer various ailments. In order to get rid of this unhealthy lifestyle, what’s best for seniors to do is to practice sports that are appropriate for them. To find out what sports we are talking about, read this article.

Can 5 a side football improve your health condition?

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Without a doubt, this sport has moved away from recreational exercise or a resort-type experience. It’s no longer the case to go to a fancy beach or hotel that can offer you paddleboarding. Nowadays, you can stand up paddleboard at whatever beach you wish. As long as you take a class, choose the right SUP […]

Things to consider when selecting a gym

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Without a doubt, this sport has moved away from recreational exercise or a resort-type experience. It’s no longer the case to go to a fancy beach or hotel that can offer you paddleboarding. Nowadays, you can stand up paddleboard at whatever beach you wish. As long as you take a class, choose the right SUP […]

Great reasons to join Zumba classes

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Without a doubt, this sport has moved away from recreational exercise or a resort-type experience. It’s no longer the case to go to a fancy beach or hotel that can offer you paddleboarding. Nowadays, you can stand up paddleboard at whatever beach you wish. As long as you take a class, choose the right SUP […]