Due to the fact that we live in a technologically advanced world, there is a plethora of gadgets and devices to choose from, all of them helping to ease our lives and make day to day tasks and basically all activities more pleasant. A gadget that has caught the attention of all people who lead healthy and active lifestyles is the wristband heart tracker.
This wearable promises to keep track of your heart rate during the day. Thus, you are able to keep an eye on the cardiovascular system when working out or performing tiring and physically demanding chores, making sure that you stop in time to not overexert your heart. Also, it’s ideal for those who simply want to monitor their heart in order to ensure that everything’s alright. But exactly how well does the heart rate monitor work? To find out the answer to this question, read the rest of our article.
How the Wearable Device Works
Wristband heart rate trackers feature small LEDs that shine a green light onto the skin, the way the wavelength of the light interacts with the blood flowing through your wrist being the indicator of your heart rate. If the light refracts, there’s another sensor in the monitor that captures the needed information. The data gathered is processed together with the information that the accelerometer has gathered, and it’s modified through an algorithm to deliver an understandable reading of your pulse. This method of reading the heart rate is almost infallible, so the result that appears on the display of the wearable is one that you can definitely rely on.
Advantages and Disadvantages of the Trackers
Just like all products out there, heart rate monitors have their ups and downs. In this section of the article, we will list both their pros and their cons to offer you a clearer understanding of what you should expect when buying this type of product.
- Ability to track other stats, such as calories burned, steps, distances walked – this makes the heart rate monitors better than even fitness trackers as they are capable of delivering more readings
- Some models are able to track the user’s sleep
- Connectivity with smartphones allows you to view your stats more conveniently
- High-end models receive notifications when you get a text message, a call, or an e-mail
- Comfortable to wear
- User-friendly interfaces
- You must be careful when putting the wearable on
- High-end models usually cost a few hundreds of dollars
As you can see, the list of pros clearly outweighs the cons. Also, the cons depend on the specs of the particular model that you invest in as some trackers are cheaper than others. Thus, you will easily find the right one for both your needs and your budget, meaning that the second disadvantage that we have listed isn’t necessarily one to be taken into consideration.
Is the Heart Tracker Actually Reliable?
Now that you’re informed about the way the heart rate tracker works and what are the advantages and disadvantages of this high-end wearable, it’s time to finally establish whether it’s a reliable gadget or not. No matter if you want to use it to keep an eye on your pulse when you’re performing a tiring task, when you’re exercising, or you just want to wear it to see how your heart health is, we recommend that you trust what the wearable heart tracker displays. As we have already mentioned, the process that the monitor uses is highly accurate, thus meaning that the pulse it displays is correct.
Of course, not all devices are the same, some models being of a higher quality and a bigger accuracy than others. This is the reason why we recommend that you don’t cheap out and invest in a high-end wearable such as the Polar A360. With a wearable as highly performant as this one, you won’t only enjoy an accurate reading of your heart rate, but you will be able to track other stats as well, such as the number of calories that you burn during the day, how good the quality of your sleep is, how many steps you make every day, and so on. Therefore, as long as you inform yourself before you go shopping and you make sure to purchase a quality product, it will work better than you expected, delivering accurate readings.
Why the Wearable Heart Rate Tracker Surpasses Chest Straps
Undoubtedly, the convenience of the wristband tracker is hard to surpass, it’s undeniable. You just put it on and let it monitor the activity of your heart without having it bother your movements. This is what makes it a clear winner in the contest between the wearable monitor and the chest strap. Heart-rate monitoring chest straps use electrocardiography to record your heart’s electrical activity. They are usually made of a belt-like band that you must wrap your chest snugly. This makes it impossible for you to work out or do normal day-to-day activities as you’re inconvenienced by the wearable. Of course, we can’t deny the fact that chest straps are quite accurate in the results that they provide, but they still fail in comparison with the wrist wearable trackers as these small gadgets deliver accurate readings without inconveniencing the wearer in any way.