Physical activity and calcium supplements have a close relationship. Exercising a lot can put your bones under a lot of pressure. Therefore, you must do something to maintain them healthy and strong enough to support your body weight and the additional weight you might use while exercising. Finding a good type of supplements is mandatory and being aware about all of their implications is even more important. If you can find some pieces of information like the AlgaeCal side effects you can consider yourself lucky. However, in order to be sure you are indeed taking some supplements as a physically active person, we are going to provide you with some reasons you might want to proceed.
1. Essential for bone structure
Yes, if you are a physically active person, you must take some calcium supplements in order to be sure your bone frame can bear all the weight and pressure you put it under. In physically active individuals, studies have shown that bone density decreases by 25%. You can see how important achieving a proper amount of calcium intake might be necessary. Otherwise, sever fractures can intervene and a long pause from your daily habit of exercising must be taken. For athletes and not only, this can mean a downside of their life and giving up something you enjoy might let you disappointed. Avoid that by taking some calcium supplements. However, bear in mind that not all supplements work the same. Try to find something that you can trust on terms of effectiveness and side effects. Only by doing so you can be sure not only you maintain your bone density, but you also increase it.
2. A good diet is necessary, but not sufficient
You might think that you don’t necessary need calcium supplement in order to achieve that perfect balance. You might think that your diet is full of nutrients and you can take it from there. However, this is not true. You need to have a healthy diet, but it cannot provide you with the necessary amount of calcium you need. Moreover, you might understand your diet in a wrong way. You are thinking, for sure you need milk and derived products for your calcium intake. False. Many vegetables are more efficient and have higher rates of absorption. Kale, for example, has more calcium than cow milk, and the rate of absorption is of 40%, while cow milk has a rate of absorption of about 30%. Although all of us must adopt a healthy diet, it is not enough to provide all the necessary resources. Consider some natural calcium supplements in order to achieve the perfect balance.
AS you can see, if you want to maintain a healthy bone structure and increase your bone density, you must make sure you find some high quality supplements. Physically active adults have a tendency to decrease their bone density, especially women. If you want to prevent osteoporosis and bone fractures, find a producer you can trust.