We all want to be healthy and some people go to great lengths to incorporate healthy habits into their daily routines. Jogging, hitting the gym, meditation, earing clean are all excellent for your health and can actually increase your lifespan, but did you know that some of the things you already do have hidden health benefits? These habits might look like ordinary things that the average person does from time to time, but scientists say they can help you become healthier in many ways!
Drinking tea is good for cardiovascular health
Tea is second most popular consumed drink in the world, after water. Every household has a box of tea bags in the kitchen and drinking a hot cuppa in the afternoon has become a habit that we don’t even stop to think about. However, science says tea is good for your health, especially the cardiovascular system. For example, drinking a cup of green tea, which is packed with antioxidants, reduces the risk of heart disease and stabilizes your heart pressure. Herbal teas, on the other hand, such as chamomile and calendula, improve your digestion.
Bingo is good for relaxation
How many times have you turned on your computer to spend a few minutes playing bingo online or have fun with games such as Irish Luck slots? Online casino games are a popular hobby these days, but did you know that they can benefit your health? Psychologists say that games such as bingo are great for relaxation and can be used as a way of combating stress, anxiety and depression. If your daily life is very busy and chaotic, taking the time to play some bingo in the evening can help you unwind and regain peace.
Taking naps improves cognitive functions
For many people, naps are a guilty pleasure. But you shouldn’t feel guilty, on the contrary! According to the National Sleep Foundation, taking planned naps of 20-30 minutes every day improves cognitive functions. More specifically, enhances alertness, memory and work performance. So, if you’re having trouble focusing on a certain task, a short nap is just what you need to be more productive!
Cold showers boost your immunity
Granted, cold showers are not the most comfortable, but you have every reason to try them. apart from being very invigorating and toning your skin, cold showers offer an extra benefit: they boost your immune system, thus reducing the risk of catching colds and bacterial infections. If the shock of switching to cold showers is too big, lower the temperature gradually until you get used to it.
Cleaning makes you a nicer person
Doing the weekly house cleaning is a chore that brings joy to very few people, but it is in fact very good for your health. A recent study points out that the results of cleaning, namely, breathing fresh air and living in a clean environment, lift your mood and make you nicer. According to the same study, people who spend a few hours in a clean space are more likely to make charitable actions and get involved in volunteer work.