The more weight that you gain, the more your health suffers. Excess pounds increase the odds of major health issues, such as high blood pressure, heart, attack, diabetes, fatty liver disease, and depression.  If you want to be as healthy as a horse, then you should better lose some pounds. But how? Well, you can keep a low carb diet. Studies have proved that low carb diets result in weight loss, determining the body to burn the fat stored for energy. The great thing is that you can still fulfill your nutrient requirements. And you don’t have to count calories. You just have to pay attention to what you eat. Here are some examples of foods to fill your diet with.

Eggs

No low carb diet would be complete without eggs. Not only are eggs some of the most nutritious foods ever, but also they have less than a gram of carbohydrates. This means almost zero. You can consume eggs twice a week. Some say that it’s not a good idea to eat eggs every day. However, recent findings say that nothing bad happens when eating eggs on a daily basis. There is no risk of increased heart rate, as thought  initially. Since they are packed with protein, eggs should be eaten at breakfast. If you don’t like omelets, then try scrambled eggs with spinach.

Low carb crackers

Can you really eat crackers on a low carb diet? Of course, you can. Feasting upon a snack or two throughout the day helps you increase your nutrient intake. The point is that you’re far more likely to get the vitamins and minerals you need to stay in good health. If you’re going to eat crackers, then you should better eat the best tasting low carb crackers. These are the best alternatives for regular crackers, made with multi-grains. They are keto-friendly, that is for sure. The crackers may have minimal net carbs, but they don’t lack flavor. You can make your own low carb crackers, you know? All you need is almond flour, eggs, and unrefined salt. What you need to do is whisk two eggs, combine with two cups of almond flour, and bake the crackers. Now, isn’t that neat?

Mushrooms 

In case you didn’t know, mushrooms are extremely low in carbs. One serving of raw mushrooms contains only 2 grams of carbohydrates. If you’re willing to limit your intake of carbs, this is what you should be eating. This food contains B vitamins, minerals like copper and selenium, not to mention beta-glucans. The human body is unable to produce beta-glucans, which is why it needs to obtain them from exterior sources. It’s important to eat plenty of mushrooms. Just make sure that you don’t overdo it. Eating too much can possibly result in ingesting too many nutrients, which isn’t good. Your health is the one that is affected. If you have concerns about your mushroom intake, it’s advisable to discuss things over with an expert on nutrition.  

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